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Module 2 — The Body · Class 8 of 11
Fascia and Movement Chain
Movement does not happen muscle by muscle. Fascia, myofascial slings, and the long chains that allow a Mudgal swing to travel from foot to fingertip.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Define fascia and describe its mechanical role
- Map the major myofascial lines relevant to rotation
- Explain spiral and functional lines in Mudgal swings
- Identify fascial restrictions in movement assessment
- Programme fascia-friendly warm-ups
What We Cover
Class sections
- 01What is Fascia
- 02Anatomy Trains Overview
- 03Spiral Line and Rotation
- 04Functional Lines and Mudgal
- 05Fascial Assessment
- 06Programming for Fascial Health