The Curriculum
Eleven classes. Three modules. One trainer-grade certification.
Each class runs 90–120 minutes. Modules 1 and 2 build the anatomical and biomechanical foundation. Module 3 brings the Mudgal into your hands.
Classes 1–2
Module 1 — Foundations
What Mudgal is, why it is biomechanically different, and the movement-science vocabulary every trainer needs before touching a tool.
Foundations of Mudgal Training
What Mudgal is, why it is biomechanically different from a dumbbell or kettlebell, and the foundational movement-science principles every trainer must understand before coaching it.
View class details →Introduction to Functional Anatomy
The trainer's view of anatomy: structure in relation to movement. Planes, axes, joint actions, and why the transverse plane matters most for Mudgal.
View class details →Classes 3–8
Module 2 — The Body
Trainer-grade anatomy: skeletal system, joints, upper and lower body musculature, fascia and movement chains. The science that lets you cue, correct, and prescribe.
Skeletal System — Part 1
The architecture of movement: how bones form the levers Mudgal training loads. Axial vs appendicular skeleton, bone classification, and the spine as the central anti-rotation column.
View class details →Skeletal System — Part 2
Continuing the skeletal foundation: the shoulder girdle, pelvis, hand and foot architecture. The bones that decide whether a Mudgal swing is safe or risky.
View class details →Joint Anatomy
Where movement happens. Joint classifications, ranges of motion, and the joints Mudgal demands the most from — shoulder, thoracic spine, hip, wrist.
View class details →Upper Body Muscular Anatomy
The muscles that drive and decelerate a Mudgal: rotator cuff, deltoids, lats, traps, pecs, biceps, triceps, forearms. Origin, insertion, action — and what fails first under fatigue.
View class details →Core + Lower Body Muscular Anatomy
The anti-rotation engine. Diaphragm, deep core, obliques, glutes, hamstrings, quads, calves — and how the lower body anchors the rotational forces a Mudgal generates.
View class details →Fascia and Movement Chain
Movement does not happen muscle by muscle. Fascia, myofascial slings, and the long chains that allow a Mudgal swing to travel from foot to fingertip.
View class details →Classes 9–11
Module 3 — Applied Mudgal
Where the anatomy meets the tool. Movement anatomy of the Mudgal, breathing and rotational stability, and a final movement lab with applied biomechanics.
Mudgal Movement Anatomy
Theory meets the tool. The anatomy and muscle sequencing behind the core Mudgal movements — 360 swing, shield cast, warrior strike, reverse swing.
View class details →Breathing and Rotational Stability
Breath is the trainer's invisible cue. How diaphragmatic pressure, intra-abdominal control and breathing patterns build (or destroy) rotational stability.
View class details →Movement Lab + Applied Biomechanics
The capstone. A live movement lab where trainees coach each other under supervision, applying every principle from Modules 1–3, and a final applied-biomechanics assessment.
View class details →Ready to join the next batch?
Applications are reviewed personally by Coach Pawan. Limited seats per cohort.
Apply for Certification