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Module 2 — The Body · Class 6 of 11
Upper Body Muscular Anatomy
The muscles that drive and decelerate a Mudgal: rotator cuff, deltoids, lats, traps, pecs, biceps, triceps, forearms. Origin, insertion, action — and what fails first under fatigue.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Name origin, insertion and action of major upper-body muscles
- Explain rotator cuff function and shoulder stability
- Identify prime movers and synergists in key Mudgal swings
- Recognise early signs of upper-body compensation
- Cue scapular control during loaded rotation
What We Cover
Class sections
- 01Shoulder Girdle Musculature
- 02Rotator Cuff in Depth
- 03Chest and Back
- 04Arms and Forearms
- 05Grip Muscles and Endurance
- 06Compensation Patterns