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Module 3 — Applied Mudgal · Class 10 of 11
Breathing and Rotational Stability
Breath is the trainer's invisible cue. How diaphragmatic pressure, intra-abdominal control and breathing patterns build (or destroy) rotational stability.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Explain the breath-pressure-stability relationship
- Cue diaphragmatic breathing under rotational load
- Apply 360° breathing for anti-rotation
- Match breath cadence to swing tempo
- Identify breath-holding faults and correct them
What We Cover
Class sections
- 01Breath and Movement Science
- 02Diaphragm Anatomy in Action
- 03Intra-Abdominal Pressure
- 04360° Breathing
- 05Breath Cadence in Mudgal Flows
- 06Coaching Breath Without Over-Cueing