← Curriculum
Module 3 — Applied Mudgal · Class 11 of 11
Movement Lab + Applied Biomechanics
The capstone. A live movement lab where trainees coach each other under supervision, applying every principle from Modules 1–3, and a final applied-biomechanics assessment.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Conduct a movement screen before prescribing Mudgal work
- Design a beginner, intermediate and advanced Mudgal session
- Demonstrate coaching cues live with anatomical reasoning
- Identify torque, momentum and deceleration faults in real time
- Pass the practical assessment for AKHAADA IMS certification
What We Cover
Class sections
- 01Movement Screen
- 02Programming for Beginners
- 03Programming for Intermediate Clients
- 04Programming for Athletes
- 05Live Coaching Practice
- 06Final Practical Assessment