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Module 1 — Foundations · Class 1 of 11

Foundations of Mudgal Training

What Mudgal is, why it is biomechanically different from a dumbbell or kettlebell, and the foundational movement-science principles every trainer must understand before coaching it.

Duration: 90–120 minutes

Learning Outcomes

By the end of this class

  • Understand what Mudgal is and how it differs from linear strength tools
  • Explain long-lever mechanics, offset load, circular movement and deceleration
  • Recall the akhada cultural roots and their relevance to authenticity
  • Identify tool anatomy: handle, shaft, head, centre of mass
  • Apply five coaching principles: precision, control, mobility, breath, tradition
  • Recognise contraindications and apply five core safety principles

What We Cover

Class sections

  1. 01Introduction to Mudgal
  2. 02Why Mudgal is Unique
  3. 03Brief Akhaada Roots
  4. 04Why Trainers Should Learn Mudgal
  5. 05Tool Anatomy
  6. 06Biomechanical Identity of Mudgal
  7. 07Mudgal vs Other Tools
  8. 08Physical Adaptations
  9. 09Foundational Terminology
  10. 10Coaching Philosophy
  11. 11Safety Principles
  12. 12Common Errors & Corrections
Next →Introduction to Functional Anatomy