← Curriculum
Module 1 — Foundations · Class 2 of 11
Introduction to Functional Anatomy
The trainer's view of anatomy: structure in relation to movement. Planes, axes, joint actions, and why the transverse plane matters most for Mudgal.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Differentiate anatomy, physiology, biomechanics and kinesiology in practice
- Use anatomical position and terminology to give precise cues
- Identify the three planes of motion with exercise examples
- Identify the three axes of movement and how they pair with planes
- Name and demonstrate the key joint actions
- Explain why the transverse plane dominates Mudgal training
What We Cover
Class sections
- 01Functional Anatomy Overview
- 02What is Anatomy
- 03Why Trainers Need Anatomy
- 04Anatomy vs Physiology vs Biomechanics vs Kinesiology
- 05Anatomical Position
- 06Anatomical Terminology
- 07Planes of Movement
- 08Axes of Movement
- 09Joint Actions
- 10Practical Demonstrations
- 11Mudgal Relation: Why Transverse Plane Matters Most
- 12Common Mistakes